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Jan 18, 2018

Dry January - 3 Things To Do on a Saturday

So it's getting towards the end of the month and maybe you are considering whether this whole 'Dry January' thing is really worth it. Well we say it is! Don't give up yet... you're almost at the end. We've come...

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Jan 11, 2018

Cutting Down Caffeine - Detox January Fitness

As much as we love all of the benefits to caffeine, and appreciate all it does for us, sometimes we need a little break. January is the perfect time to detox everything from your wardrobe to your body and even your kitchen cupboards.

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