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Pancake Day - Our Favourite Recipes

Pancake Day - Our Favourite Recipes

Pancake day is fast approaching and on the 13th of February we may well be attempting to flip a homemade delight without getting it stuck to the ceiling! Buying a pre mix is great, but they are easy peasy to make yourself, especially if you grab your favourite cup of coffee in preparation! 

How To Stay Motivated in February

How To Stay Motivated in February

It's got to that point now where if you set yourself some goals, they may have started to slip. Getting up 15 minutes early has slowly slipped back to snoozing for 10 minutes and brushing your teeth in the shower and cooking every night to meal prep for lunch may have turned to ... well... Subway?

This is where we have to muster all the motivation we can get to make sure our goals and resolutions don't slip and become unfulfilled like all the other years before us. So pour yourself a cup of the finest Raw Bean Read the article →


Dry January - 3 Things To Do on a Saturday

Dry January - 3 Things To Do on a Saturday

So it's getting towards the end of the month and maybe you are considering whether this whole 'Dry January' thing is really worth it. Well we say it is! Don't give up yet... you're almost at the end. 

We've come up with a few things to keep you occupied when maybe all of your friends are coaxing you to go out.... Here are our three top choices of things to do on a Saturday night when you're trying to be good and stay in, and who knows you may even enjoy it and do it again!

1. Host A Dinner...


Cutting Down Caffeine - Detox January Fitness

Cutting Down Caffeine - Detox January Fitness

As much as we love all of the benefits to caffeine, and appreciate all it does for us, sometimes we need a little break. January is the perfect time to detox everything from your wardrobe to your body and even your kitchen cupboards.

Swiss Water Processed Decaffeinated coffee the answer to Jan Detox?

Keep going, you’re half way through Detox Jan!

Once the excesses of Christmas are over the trend is to start to make drastic changes to our lifestyle - “dry January”!, “hit the gym” and cut back on caffeine! All very well and good but the humble cup of coffee is one thing very hard to give up, not only the lovely taste BUT the rituals –

  • Stopping for a coffee break,
  • First cup of the day sitting starring into the middle distance as you wake up
  • Meeting friends for coffee to share the latest news.

Well...